:root{color:#172e40;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;background:#f0f4f8;font-family:Avenir Next,Avenir,Segoe UI,sans-serif;line-height:1.5}*{box-sizing:border-box}body{margin:0}main{max-width:800px;margin:auto;padding:24px 20px 40px}h1{margin:0 0 12px;font-size:clamp(1.8rem,6vw,2.6rem);line-height:1.15}h2{margin:0;font-size:1.1rem}p{margin:8px 0}header{margin-bottom:20px}.offline{color:#31566f;font-size:.9rem}button{font:inherit;color:#fff;cursor:pointer;touch-action:manipulation;background:#174b74;border:0;border-radius:8px;min-height:48px;padding:12px 16px;font-weight:650}button:disabled{color:#566778;cursor:default;background:#dce4eb}button:focus-visible,textarea:focus-visible{outline-offset:3px;outline:3px solid #b25c00}.preview-panel{background:#dce4eb;border-radius:12px;overflow:hidden}video{aspect-ratio:16/9;object-fit:contain;background:#172e40;width:100%;display:block}.preview-caption{justify-content:space-between;align-items:center;gap:12px;padding:12px;font-size:.9rem;display:flex}.preview-caption button{flex-shrink:0}.status{overflow-wrap:anywhere;background:#fff;border-left:5px solid #c5801b;padding:12px 16px}.tests{margin:24px 0;padding-left:28px}.tests>li{border-bottom:1px solid #c7d4df;padding:18px 0 18px 10px}.tests>li::marker{color:#174b74;font-weight:700}.tests>li p{color:#3e5363}.tests>li button{width:100%;margin-top:10px;display:block}.test-status{color:#3e5363;font-size:.85rem}.frame-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}figure{min-width:0;margin:0}canvas{aspect-ratio:16/9;object-fit:contain;background:#dce4eb;border-radius:6px;width:100%;display:block}figcaption{margin-top:6px;font-size:.85rem}.pose-frame{margin:20px 0 28px}.results-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}textarea{color:#172e40;resize:vertical;background:#fff;border:1px solid #a2b7c8;border-radius:8px;width:100%;min-height:380px;margin-top:12px;padding:14px;font:13px/1.5 ui-monospace,SFMono-Regular,Consolas,monospace}footer{color:#3e5363;margin-top:24px;font-size:.85rem}.decode-video{opacity:.01;pointer-events:none;width:2px;height:2px;position:fixed;bottom:0;left:0}.instruction-card{background:#fff;border:1px solid #a2b7c8;border-radius:8px;margin:12px 0;padding:14px}.instruction-card ol{padding-left:20px}.instruction-card li{margin:4px 0}.instruction-why{margin:0 0 8px;font-weight:600}.instruction-result{margin:6px 0 0}.instruction-diagram{color:#172e40;width:100%;max-width:440px;height:auto;margin:12px auto 0;display:block}.instruction-diagram text{fill:currentColor;stroke:none;font:15px Segoe UI,sans-serif}.diagram-accent{color:#a64e00}.audio-options{margin:12px 0}.audio-options label,.file-label{margin-top:10px;display:block}.checkbox-label{align-items:center;gap:10px;min-height:48px;display:flex!important}input{font:inherit;max-width:100%}input[type=text]{color:#172e40;background:#fff;border:1px solid #a2b7c8;border-radius:8px;width:100%;padding:12px}input[type=checkbox]{width:24px;height:24px}input[type=file]{width:100%;min-height:48px;padding:10px 0;display:block}input:focus-visible{outline-offset:3px;outline:3px solid #b25c00}.import-frames{margin-top:16px}@media (prefers-color-scheme:dark){.instruction-card{color:#eef4f8;background:#172e40;border-color:#56768e}.instruction-diagram{color:#eef4f8}.diagram-accent{color:#ffbc71}}@font-face{font-family:Barlow;src:url(/fonts/barlow-latin-400-normal.woff2)format("woff2");font-weight:400;font-display:swap}@font-face{font-family:Barlow;src:url(/fonts/barlow-latin-500-normal.woff2)format("woff2");font-weight:500;font-display:swap}@font-face{font-family:Barlow;src:url(/fonts/barlow-latin-600-normal.woff2)format("woff2");font-weight:600;font-display:swap}@font-face{font-family:Barlow Condensed;src:url(/fonts/barlow-condensed-latin-500-normal.woff2)format("woff2");font-weight:500;font-display:swap}@font-face{font-family:Barlow Condensed;src:url(/fonts/barlow-condensed-latin-600-normal.woff2)format("woff2");font-weight:600;font-display:swap}@font-face{font-family:Barlow Condensed;src:url(/fonts/barlow-condensed-latin-700-normal.woff2)format("woff2");font-weight:700;font-display:swap}.training-app{--ground:#0b0f14;--panel:#141a22;--line:#2a3441;--text:#f3f5f8;--muted:#aeb8c6;--red:#ff6b61;--amber:#ffb833;--green:#3ddc84;color:var(--text);background:var(--ground);min-height:100dvh;font:400 16px/1.4 Barlow,sans-serif}.training-app .app-page{max-width:1160px;padding:max(16px, env(safe-area-inset-top)) max(24px, env(safe-area-inset-right)) max(20px, env(safe-area-inset-bottom)) max(24px, env(safe-area-inset-left));margin:auto}.training-app h1,.training-app h2,.training-app h3{font-family:Barlow Condensed,sans-serif;font-weight:600;line-height:1.1}.training-app h1{margin:0;font-size:34px}.training-app h2{margin:0 0 8px;font-size:24px}.training-app h3{margin:0;font-size:22px}.training-app p{margin:6px 0}.training-app .app-header{justify-content:space-between;align-items:center;gap:16px;margin-bottom:16px;display:flex}.training-app .app-header p,.training-app .muted{color:var(--muted)}.training-app a{color:var(--text);align-items:center;min-height:44px;display:inline-flex}.training-app button,.training-app .button{color:var(--text);background:var(--panel);border:1px solid var(--line);text-align:center;cursor:pointer;border-radius:6px;justify-content:center;min-height:44px;padding:10px 16px;font:600 16px Barlow,sans-serif;text-decoration:none}.training-app .primary,.training-app button[aria-pressed=true]{background:var(--green);color:var(--ground);border-color:var(--green)}.training-app button:disabled{color:var(--muted);background:var(--line);opacity:.7;cursor:default}.training-app :is(button,a,input):focus-visible{outline:3px solid var(--amber);outline-offset:3px}.training-app .panel{border:1px solid var(--line);background:var(--panel);border-radius:10px;padding:16px}.training-app .setup-grid{grid-template-columns:1.1fr 1fr;gap:12px;display:grid}.training-app .setup-side{gap:12px;display:grid}.training-app fieldset{border:0;margin:8px 0;padding:0}.training-app legend{color:var(--muted);margin-bottom:6px}.training-app .choice-row,.training-app .actions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.training-app .choice-row>*{flex:1}.training-app .section-gap{margin-top:18px}.training-app .check-list{margin:0;padding:0;list-style:none}.training-app .check-list li{border-bottom:1px solid var(--line);justify-content:space-between;gap:12px;padding:9px 0;display:flex}.training-app .check-list li span{text-align:right;color:var(--muted)}.training-app .check-list li.angle-row{grid-template-columns:auto 1fr;align-items:center;gap:4px 12px;padding:0;display:grid}.training-app .check-list li.angle-row label{cursor:pointer;grid-column:1/-1;align-items:center;gap:12px;min-height:48px;padding:4px 0;display:flex}.training-app .check-list li.angle-row input{flex:none;width:26px;height:26px}.training-app .check-list li.angle-row label span{text-align:left;color:inherit}.training-app .check-list li.angle-row .angle-note{text-align:left;grid-column:1/-1;margin:-6px 0 8px 38px;font-size:14px}.training-app .check-list li.angle-row input:disabled+span{color:var(--muted)}.training-app .angle-actions{flex-wrap:wrap;align-items:center;gap:8px;margin-top:10px;display:flex}.training-app .profile-row{grid-column:1/-1;justify-content:space-between;align-items:center;gap:12px;display:flex}.training-app .switch{cursor:pointer;align-items:center;gap:10px;min-height:44px;display:flex}.training-app input{accent-color:var(--green)}.training-app .app-footer{color:var(--muted);justify-content:space-between;align-items:center;gap:16px;margin-top:12px;display:flex}.training-app .app-error{border:1px solid var(--red);background:var(--panel);border-radius:8px;margin-bottom:12px;padding:16px}.training-app .app-error button{margin-left:12px}.training-app .record-page{border:12px solid var(--red);background:var(--ground);isolation:isolate;max-width:none;min-height:100dvh;margin:0;padding:0;position:relative}.training-app .light-red{--light:var(--red);border-color:var(--red)}.training-app .light-amber{--light:var(--amber);border-color:var(--amber)}.training-app .light-green{--light:var(--green);border-color:var(--green)}.training-app .camera-preview{aspect-ratio:auto;object-fit:contain;z-index:-1;background:#0b0f14;width:100%;height:100%;position:absolute;inset:0}.training-app .record-top{top:max(12px, env(safe-area-inset-top));right:max(12px, env(safe-area-inset-right));z-index:2;align-items:center;gap:8px;display:flex;position:absolute}.training-app .close-camera{background:#0b0f14cc;border-radius:24px;min-width:48px;font-size:28px}.training-app .record-chip{background:#0b0f14cc;border-radius:10px;align-items:center;gap:8px;padding:8px 12px;font-size:14px;display:inline-flex}.training-app .recording-chip{font-size:16px;font-weight:600}.training-app .rec-dot{background:var(--text);border-radius:7px;width:14px;height:14px}.training-app .framing-guide{border:2px dashed var(--text);opacity:.75;pointer-events:none;border-radius:16px;font-size:13px;font-weight:600;position:absolute;inset:6% 5% 8%}.training-app .framing-guide span{position:absolute;bottom:8px;left:12px}.training-app .framing-guide span+span{inset:auto 12px 8px auto}.training-app .light-detail{color:#c9d1dc;margin:-4px 0 8px;font-size:16px}.training-app .checking-line{color:#c9d1dc;margin:0 0 4px;font-size:13px}.training-app .light-word-top{top:max(12px, env(safe-area-inset-top));left:max(24px, env(safe-area-inset-left));position:absolute}.training-app .set-call{text-align:center;pointer-events:none;flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.training-app .set-call p{color:#c9d1dc;background:#0b0f14b3;border-radius:10px;margin:0;padding:4px 12px;font-size:18px}.training-app .set-call .set-word{letter-spacing:4px;color:var(--text);text-shadow:0 2px 12px #0b0f14;background:0 0;font:700 120px/.95 Barlow Condensed,sans-serif}.training-app .light-message{z-index:1;margin:max(24px, env(safe-area-inset-top)) 90px max(24px, env(safe-area-inset-bottom)) max(24px, env(safe-area-inset-left));background:#0b0f14e8;border-radius:8px;max-width:540px;padding:20px;position:relative}.training-app .light-word{background:var(--light);color:var(--ground);border-radius:4px;padding:8px 12px;font:700 clamp(28px,4vw,42px)/1.1 Barlow Condensed,sans-serif;display:inline-block}.training-app .light-message h1{margin:12px 0;font-size:clamp(30px,4.5vw,52px)}.training-app .practice-capture{width:100%;min-height:56px;margin:4px 0 8px;font-size:20px;display:block}.training-app .live-checks{margin:12px 0 0;padding:0;list-style:none}.training-app .live-checks li{border-top:1px solid var(--line);justify-content:space-between;gap:12px;padding:6px 0;display:flex}.training-app .live-checks span{text-align:right}.training-app .camera-message{background:var(--panel);border:1px solid var(--line);border-radius:10px;max-width:550px;margin:80px auto 28px;padding:24px;position:relative}.training-app progress{width:100%;accent-color:var(--green);margin:20px 0 8px}.training-app .review-grid{grid-template-columns:1.2fr 1fr;align-items:start;gap:20px;display:grid}.training-app .rep-player{min-width:0}.training-app .rep-video{aspect-ratio:var(--ratio,16 / 9);background:#000;border-radius:8px;position:relative;overflow:hidden}.training-app .rep-video video,.training-app .rep-video canvas{object-fit:contain;width:100%;height:100%;display:block;position:absolute;inset:0}.training-app .rep-video canvas{pointer-events:none;background:0 0}.training-app .video-chip{z-index:1;background:#0b0f14d9;border-radius:8px;font-size:14px;font-weight:600;position:absolute}.training-app .joint-toggle{padding:0 12px;top:8px;left:8px}.training-app .frame-chip{padding:6px 10px;bottom:8px;right:8px}.training-app .scrubber{position:relative}.training-app input[type=range]{width:100%;height:44px;margin:0;display:block}.training-app .marker-track{pointer-events:none;height:10px;margin:-12px 8px 2px;position:relative}.training-app .marker-track span{background:var(--amber);width:2px;height:10px;position:absolute}.training-app .marker-buttons,.training-app .playback-controls{flex-wrap:wrap;gap:4px;display:flex}.training-app .marker-buttons button{background:0 0;border:0;padding:8px;font-size:14px}.training-app .playback-controls>button{flex:1;padding-left:8px;padding-right:8px}.training-app .review-summary{align-content:start;gap:12px;display:grid}.training-app .review-header p{margin:2px 0 0}.training-app .review-actions{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.training-app .visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.training-app .step-badge{vertical-align:middle;background:var(--text);color:var(--ground);border-radius:8px;margin-left:8px;padding:2px 10px;font:600 16px Barlow,sans-serif;display:inline-block}.training-app .open-camera{min-height:56px;font:700 22px Barlow Condensed,sans-serif}.training-app .checks-heading{margin-top:18px}.training-app .score-segments{gap:4px;margin:14px 0 8px;display:flex}.training-app .score-segments span{border-radius:2px;flex:1;height:10px}.training-app .in-band{background:var(--green)}.training-app .out-band{background:var(--amber)}.training-app .unmeasured{background:var(--line)}.training-app .fixes article{border-bottom:1px solid var(--line);gap:12px;padding:12px 0;display:flex}.training-app .fix-number{color:var(--amber);font:600 28px Barlow Condensed,sans-serif}.training-app .start-highlights{grid-template-columns:1fr 1fr;gap:16px;display:grid}.training-app .start-highlights strong{font:600 32px Barlow Condensed,sans-serif;display:block}.training-app .start-highlights small,.training-app .confidence-note{color:var(--amber)}.training-app .metrics-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:16px;display:grid}.training-app .metric-row{background:var(--panel);border:1px solid var(--line);border-radius:8px;padding:14px}.training-app .metric-label{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.training-app .metric-label strong{text-align:right}.training-app .band-bar{background:var(--line);border-radius:2px;height:8px;margin:22px 4px 20px;position:relative}.training-app .elite-band{background:#3ddc8460;height:8px;position:absolute}.training-app .target-tick{background:var(--text);width:2px;height:18px;position:absolute;top:-5px}.training-app .athlete-marker{border:1px solid var(--ground);width:12px;height:12px;position:absolute;top:-2px;transform:translate(-50%)rotate(45deg)}.training-app .metric-caption{color:var(--muted);gap:4px;font-size:14px;display:grid}.training-app .amber-text{color:var(--amber)}.training-app .band-legend{color:var(--muted);flex-wrap:wrap;align-items:center;gap:10px;font-size:14px;display:flex}.training-app .legend-band{background:#3ddc8460;width:24px;height:8px;display:inline-block}.training-app .legend-tick{background:var(--text);width:2px;height:16px;margin-left:10px;display:inline-block}.training-app .legend-marker{background:var(--green);width:10px;height:10px;margin-left:10px;display:inline-block;transform:rotate(45deg)}.training-app .start-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:16px;display:grid}.training-app .start-grid article>strong{margin:6px 0;font:600 28px Barlow Condensed,sans-serif;display:block}.training-app .profile-intro,.training-app .profile-measuring{grid-template-columns:1fr 1fr;align-items:start;gap:24px;display:grid}.training-app .height-inputs{gap:16px;margin:24px 0;display:flex}.training-app .height-inputs label{gap:6px;display:grid}.training-app input[type=number]{border:1px solid var(--line);background:var(--ground);width:100px;min-height:48px;color:var(--text);border-radius:6px;padding:8px;font-size:24px}.training-app .profile-steps{margin:16px 0 0;padding-left:24px}.training-app .profile-steps li{color:var(--muted);padding:8px 0 8px 8px}.training-app .profile-steps .current-phase{color:var(--green);font-weight:600}.training-app .profile-preview{border-radius:10px;overflow:hidden}.training-app .rep-count{color:var(--green);font:600 48px Barlow Condensed,sans-serif}.training-app .profile-results-grid{grid-template-columns:1fr 1fr;gap:16px;display:grid}.training-app .segment-list{margin:0}.training-app .segment-list>div{border-bottom:1px solid var(--line);justify-content:space-between;gap:12px;padding:12px 0;display:flex}.training-app .segment-list dd{margin:0;font-weight:600}.training-app .rom-cards{gap:12px;display:grid}.training-app .rom-value{font:600 26px/1.15 Barlow Condensed,sans-serif}.training-app .profile-screening,.training-app .profile-findings,.training-app .profile-stretches{gap:16px;min-width:0;display:grid}.training-app .profile-screening{overflow-wrap:anywhere;margin-top:24px}.training-app .profile-measures{margin:0}.training-app .profile-measures>div{border-bottom:1px solid var(--line);grid-template-columns:minmax(0,1fr) minmax(0,1.5fr);gap:12px;padding:12px 0;display:grid}.training-app .profile-measures dd{gap:4px;margin:0;display:grid}.training-app .profile-check{border:1px solid var(--amber);color:var(--amber);border-radius:4px;margin-left:8px;padding:1px 7px;font-size:14px;font-weight:600;display:inline-block}.training-app .stretch-columns{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;display:grid}.training-app .stretch-columns h4{margin:12px 0;font-size:20px}.training-app :is(.stretch-columns,.move-list) ul,.training-app .move-list{margin:0;padding:0;list-style:none}.training-app :is(.stretch-columns,.move-list) li{border-top:1px solid var(--line);padding:12px 0}.training-app :is(.stretch-columns,.move-list) h5{margin:0;font-size:17px}.training-app :is(.stretch-columns,.move-list) p{margin:8px 0 0}.training-app .move-image,.training-app .move-frames{width:100%;margin:0 0 8px;display:block;position:relative}.training-app .move-image,.training-app .move-frames img{aspect-ratio:3/2;border:1px solid var(--line);background:#fff;border-radius:8px;width:100%;height:auto;display:block}.training-app .move-frames img+img{animation:3.2s linear infinite move-frames;position:absolute;top:0;left:0}@keyframes move-frames{0%,40%{opacity:0}50%,90%{opacity:1}to{opacity:0}}@media (prefers-reduced-motion:reduce){.training-app .move-frames{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.training-app .move-frames img+img{animation:none;position:static}}.training-app .how-often{margin:8px 0 16px;padding-left:22px}.training-app .how-often li{padding:4px 0}.training-app .profile-safety{border:1px solid var(--line);border-radius:8px;padding:16px}@media (width<=640px){.training-app .stretch-columns,.training-app .profile-measures>div{grid-template-columns:minmax(0,1fr)}.training-app .stretch-columns{gap:8px}.training-app .profile-results-grid,.training-app .profile-intro,.training-app .profile-measuring,.training-app .metrics-grid,.training-app .start-grid,.training-app .review-grid{grid-template-columns:1fr}.training-app .light-message{margin-left:12px;margin-right:66px;padding:12px}.training-app .live-checks li{flex-direction:column;gap:2px}.training-app .live-checks span{text-align:left}.training-app .setup-grid{grid-template-columns:1fr}.training-app .app-header{flex-wrap:wrap;align-items:flex-start}.training-app .app-page{padding-left:max(16px, env(safe-area-inset-left));padding-right:max(16px, env(safe-area-inset-right))}.training-app .app-footer{flex-wrap:wrap}}@media (orientation:landscape) and (height<=540px){.training-app .setup-page,.training-app .review-page{box-sizing:border-box;max-width:none;height:100dvh;padding-top:max(8px, env(safe-area-inset-top));padding-bottom:max(8px, env(safe-area-inset-bottom));flex-direction:column;display:flex}.training-app .setup-page .app-header{margin-bottom:6px}.training-app .setup-page .app-header h1{font-size:28px}.training-app .setup-page .app-header p{margin:0}.training-app .setup-page h2{margin-bottom:2px;font-size:18px}.training-app .setup-page p{margin:2px 0;font-size:14px}.training-app .setup-page .panel{padding:8px 12px}.training-app .setup-page{grid-template:"head side""err side""main side"minmax(0,1fr)"foot side"/minmax(0,1.25fr) minmax(0,1fr);column-gap:10px;display:grid}.training-app .setup-page>.app-header{grid-area:head}.training-app .setup-page>.app-error{grid-area:err}.training-app .setup-page>p[role=status]{grid-area:main}.training-app .setup-page>.app-footer{grid-area:foot}.training-app .setup-grid{display:contents}.training-app .setup-main{grid-area:main}.training-app .setup-side{grid-area:side;min-height:0}.training-app .setup-main{overflow-y:auto}.training-app .setup-side{grid-template-rows:auto auto auto 1fr;align-content:start;gap:6px}.training-app .setup-page fieldset{margin:0 0 6px}.training-app .setup-page legend{margin-bottom:2px;font-size:13px}.training-app .setup-page .checks-heading{margin-top:6px}.training-app .setup-page .check-list{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;display:grid}.training-app .setup-page .check-list li{border:1px solid var(--line);border-radius:8px;flex-direction:column;gap:0;padding:4px 8px;font-size:14px}.training-app .setup-page .check-list li span{text-align:left;font-size:13px}.training-app .setup-page .profile-row{padding:4px 4px 4px 12px}.training-app .setup-page .open-camera{align-self:end}.training-app .setup-page .app-footer{margin-top:4px;font-size:13px}.training-app .review-grid{flex:1 1 0;grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);align-items:stretch;gap:16px;min-height:0}.training-app .rep-player{flex-direction:column;gap:4px;min-height:0;display:flex}.training-app .rep-stage{flex:1 1 0;min-height:0}.training-app .rep-stage .rep-video{aspect-ratio:auto;height:100%}.training-app .review-summary{gap:8px;min-height:0;overflow-y:auto}.training-app .review-summary .panel{padding:10px 12px}.training-app .review-header h1,.training-app .start-highlights strong{font-size:26px}.training-app .fixes article{padding:6px 0}.training-app .fixes h2{margin:0;font-size:20px}}.training-app .start-grid article>span{display:block}.training-app .live-checks li.in-range span{color:var(--green)}.training-app .live-checks li.out-of-range span{color:var(--amber)}.training-app .live-more{border-top:1px solid var(--line);grid-template-columns:repeat(3,minmax(0,1fr));gap:4px 12px;margin:8px 0 0;padding:8px 0 0;font-size:13px;list-style:none;display:grid}.training-app .live-more li{flex-direction:column;min-width:0;display:flex}.training-app .live-more span{color:#c9d1dc;white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.training-app .live-more strong{font-variant-numeric:tabular-nums}.training-app .live-more li.in-range strong{color:var(--green)}.training-app .live-more li.out-of-range strong{color:var(--amber)}.training-app .live-checks span{font-variant-numeric:tabular-nums}@media (height<=500px){.training-app .record-page{--panel-w:min(270px, 34vw)}.training-app .record-page .camera-preview{left:calc(var(--panel-w) + 8px);width:calc(100% - var(--panel-w) - 8px)}.training-app .light-message{width:var(--panel-w);box-sizing:border-box;max-width:none;margin:max(8px, env(safe-area-inset-top)) 0 0 max(4px, env(safe-area-inset-left));max-height:calc(100dvh - 40px);padding:10px 12px;overflow-y:auto}.training-app .record-top .record-chip{padding:6px 10px;font-size:12px}.training-app .light-word{padding:4px 8px;font-size:20px}.training-app .light-message h1{margin:6px 0;font-size:20px}.training-app .light-detail{display:none}.training-app .light-detail.red-detail{font-size:13px;display:block}.training-app .live-checks{margin-top:4px;font-size:13px}.training-app .live-checks li{flex-direction:row;gap:8px;padding:3px 0}.training-app .live-checks span{text-align:right}.training-app .live-more{grid-template-columns:repeat(2,minmax(0,1fr));gap:2px 10px;margin-top:4px;padding-top:4px;font-size:12px}.training-app .record-page.numbers-hidden .camera-preview{width:100%;left:0}.training-app .record-page.numbers-hidden .light-message{background:#0b0f14b3;width:auto;max-width:45vw;padding:6px 10px}.training-app .record-page.numbers-hidden .light-message h1{margin:4px 0 0;font-size:16px}}.training-app .footer-links{flex-wrap:wrap;align-items:center;gap:4px 16px;display:inline-flex}.training-app .link-button{min-height:0;color:inherit;font:inherit;cursor:pointer;background:0 0;border:0;padding:0;text-decoration:underline}.training-app .link-button:disabled{opacity:.5}.training-app .backup-message{color:var(--green)}.training-app .numbers-toggle{color:var(--text);border:1px solid var(--line);background:#0b0f14cc;border-radius:10px;min-height:40px;padding:8px 12px;font-size:13px}.training-app .numbers-toggle.active{border-color:var(--text)}
